Ditch the scale

I'm serious. Get rid of the scale. Or, just quit weighing yourself every day. Did you know our weight naturally fluctuates up to 2 lbs daily?
Those 2 lbs used to drive me CRAZY.

I was recently told by a sister that she couldn't believe I weighed as much as I do. I'm 5'7, I weigh 147, and I am between a size 4 and 6. When I was in high school, I weighed the same. BUT, the big difference was my size. I was between a size 9 and 11. Weigh is on the scale does NOT matter, and I know it's SO hard to focus on that. What I work with people on is measurements. Measurements are SO much more accurate of fat loss than weight loss is. So, if you are working on losing weight. Focus on fat loss, take pictures, and take your measurements, and use those as a guide, not the scale. 

Transformation

I decided the first transformation I am going to share is my own.  I did 2 rounds of T25 and loved it.  I ONLY did 25 minutes a day, and didn't even follow the eating plan, I just started eating clean (cutting out processed foods).  I think the BIGGEST thing that helped me was participating in my coaches online Challenge groups.  I LOVED being held accountable and having to check in with my eating and working out.  It was exactly what I needed.

Shakeology

 

 This is me, almost every morning.  I finish my workout, and get my kids off to school, then hop on the computer to do some work, with my Shakeology in hand for breakfast.

Shakeology is a nutrient dense meal replacement shake. It is so incredibly healthy, there's no other single food item out there that can supply you with all the nutrients, vitamins, proteins, and minerals in the amounts you need the way Shakeology can.

You can see how it compares with other Meal replacement shakes.  I was a skeptic at first, because how can a shake be better for you than real food.  But I gave it a month, and within that month, I became a believer. I have not had flares with my autoimmune disease since using Shakeology, and that's kind of a big deal.