I'm serious. Get rid of the scale. Or, just quit weighing yourself every day. Did you know our weight naturally fluctuates up to 2 lbs daily?
Those 2 lbs used to drive me CRAZY.
I was recently told by a sister that she couldn't believe I weighed as much as I do. I'm 5'7, I weigh 147, and I am between a size 4 and 6. When I was in high school, I weighed the same. BUT, the big difference was my size. I was between a size 9 and 11. Weigh is on the scale does NOT matter, and I know it's SO hard to focus on that. What I work with people on is measurements. Measurements are SO much more accurate of fat loss than weight loss is. So, if you are working on losing weight. Focus on fat loss, take pictures, and take your measurements, and use those as a guide, not the scale.
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