I just started up with T25 again this week. This was the first Beachbody program I had ever tried and I was SO worried I wasn't going to be able to do it.  To be honest, I had to modify some of the moves at first, not all, because I was in ok shape, just not the shape I wanted to be in. I did T25 for two rounds of it, so 20 weeks, and then moved on to P90X3, The 21 Day Fix, and then started doing 2 workouts a day. One of The 21 Day Fix, and then one of Les Mills Pump.  I've decided it's time to bring T25 back, so I am doing a hybrid of T25 and Les Mills Pump.

When I first started T25, I chose that program because it's ONLY 25 minutes a day, heck, anyone can find 25 minutes a day, right? I loved it.  It really works you, it's high intensity cardio training, with no breaks, but then you are done in just 25 minutes.

So with bringing T25 back into my fitness routine, I figured I wouldn't have the "new program" soreness that I usually get when starting a new fitness program, because I had done the program before, AND I've been working out consistently since August, so 8 months straight now.  BOY WAS I WRONG.  I feel like I've been hit by a truck.  My butt is SORE, my shoulders and arms are sore...  And I've been doing weight training for the last month...  Good to know that ShawnT works muscles that I haven't been working with my other fitness routines!

Did you know that when you finish a fitness program you can send in your before and after photos and get a really cool shirt?

Here is mine!