I'm obviously on a roll about sugar this week. So here is another little tidbit for you. If you are eating things like cottage cheese and sour cream, go for the full fat version. LOWFAT = Chemicals added... Here is an example of full fat cottage cheese and low fat cottage cheese. See the difference in the ingredient list?
Now, because I advoate cutting sugar does NOT mean I think people should use sugar substitutes, those are EVEN worse for you than regular sugar, STAY away!
If you are worried about cholesterol in full fat dairy, not to worry. Studies have shown no correlation between cholesterol in food and cholesterol in your body. It's all genetics, not food related. Full fat dairy means they aren't adding in nasty chemicals to make it taste like it's full fat. Way better to have the fat as part of a healthy diet, than chemicals any day.
http://www.washingtonpost.com/blogs/wonkblog/wp/2015/02/10/feds-poised-to-withdraw-longstanding-warnings-about-dietary-cholesterol/
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